Sleep, sleep health, sleep quality, deep sleep, circadian rhythm, sleep hygiene, insomnia, yoga nidra, nsdr, mindfulness, relaxation, stress relief, mental health, rest, wellness, healthy lifestyle, bedtime routine, restorative sleep, good sleep habits, sleep therapy, sleep awareness

Eifina Health’s Tanvi Agrawal on Finding Real Rest Beyond 8 Hours

We’ve been told that 8 hours of sleep is the magic number. It’s the line doctors repeat, the target our fitness trackers flash, and the…

Heer Shah

October 12