Did you know how Bollywood star Aamir Khan repeatedly pulls off his incredible body transformations? The man has revealed the secret to his weight loss journey, and it’s not complicated.
Aamir recently drove home the need to balance these three components. He said that weight loss is 50% diet, 25% exercise, and 25% sleep. Khan warned against overly radical diets such as eliminating roti or rice from one’s diet completely. Rather, he urged people to focus on curbing overall calorie consumption while keeping a balanced outlook on nutrition.
Khan explained that the most important thing is to have a calorie deficit. For example, if a person takes 2000 calories per day but expends 2500 calories in exercise and normal activities, then there will be a steady deficit of 500 calories daily, which translates into losing weight over time. In a week, that equates to losing around 3500 calories, or one pound of body weight.
As far as diet is concerned, Aamir suggests low-carb, high-protein intake along with exclusion of junk and processed foods. Hydration is also essential in the form of drinking water in order to prevent fat deposition. Khan stresses that frequent, small meals can help with metabolism and energy equilibrium.
Sleep is another critical factor in Aamir’s weight loss strategy. He recommends 7-8 hours of quality sleep every night to aid body recovery and metabolic regulation. Insufficient sleep can hinder weight loss efforts and increase stress levels, which can lead to weight gain.
By combining a balanced diet, regular exercise, and adequate sleep, Aamir Khan has consistently achieved remarkable physical transformations. His practical and sustainable approach serves as an inspiration for many fitness enthusiasts.
